10.21.2024 | Monster Mash
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run
"Isabel"
For time:
30 Power Snatch, 135/95
For time:
50 Strict Chest-to-bar Chin-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run
For time:
90 Dumbbell Power Snatch, 50/35
For time:
50 Strict Chest-to-bar Chin-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!