10.21.2019 | Monster Mash

For time:
3 Mile Run
30 Clean & Jerks 185/135
2k Row
20 Clean & Jerks 185/135
1 Mile Run

Repeat from 12.26.2016


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment