5 Rounds for time of:
5 Clean & Jerks, 155/105
5m Handstand Walk
Amrap 40 minutes of:
800m Run
1 L-sit Rope Climb, 15 ft.
Amrap 2 minutes of:
Burpees
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
10 Dumbbell Clean & Jerks, 50's/35's
5m Handstand Walk
Amrap 40 minutes of:
800m Run
1 L-sit Rope Climb, 15 ft.
Amrap 2 minutes of:
Burpees
*Rest 5 minutes between workouts.
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