10.18.2021 | Monster Mash
400m Run
15 Front Squats, 185/135
400m Run
12 Front Squats, 185/135
400m Run
9 Front Squats, 185/135
5 Rounds for time of:
15 Kettlebell Swings, 70/53
10 Strict Pull-ups
5 Rounds for time of:
50 Double-unders
15 Push Press, 75/55
10 Knees-to-elbows
*Rest 5 minutes between workouts
For time:
400m Run
25 Dumbbell Squats, 50's/35's
400m Run
20 Dumbbell Squats, 50's/35's
400m Run
15 Dumbbell Squats, 50's/35's
5 Rounds for time of:
20 Dumbbell Swings, 50/35
10 Strict Pull-ups
5 Rounds for time of:
50 Double-unders
12 DB Push Press, 50's/35's
10 Knees-to-elbows
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1