10.14.2024 | Monster Mash
4 Rounds for time of:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder-to-Overhead, 205/145
3 Rounds for time of:
20 Burpee Box Jump Overs, 24"/20"
10 Bar Muscle-ups
5 Rounds for time of:
500m Row
12 Knees-to-elbows
8 Bench Press, bodyweight
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
4 Rounds for time of:
12 Dumbbell Power Cleans, 50's/35's
12 Dumbbell Squats, 50's/35's
12 Dumbbell Push Jerks, 50's/35's
3 Rounds for time of:
20 Burpee Box Jump Overs, 24"/20"
10 Bar Muscle-ups
5 Rounds for time of:
500m Row
12 Knees-to-elbows
15 Bench Press, 50's/35's
*Rest 5 minutes between workouts.
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