10.14.2019 | Monster Mash

3 Rounds for time of:
20 Wall Ball Shots, 20/14
15 Pull-ups
10 Hang Power Cleans, 135/95

21-15-9 reps for time of:
Box Jumps, 24"/20"
Handstand Push-ups

"Isabel"...below parallel
For time:
30 Squat Snatches, 135/95

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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