3 Rounds for time of:
500m Row
15 Dumbbell Bench Press, 50's/35's
21-15-9 reps for time of:
Dumbbell Hang Squat Cleans, 50's/35's
Pull-ups
4 Rounds for time of:
100 Heavy Rope Single-unders
50m Dumbbell Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts.
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