15-12-9-6-3 reps for time of:
Thruster, 115/75
Strict Pull-up
3-6-9-12-15 reps for time of:
Deadstop Deadlift, 225/155
Wall-facing Handstand Push-up
3 Rounds for time of:
100m Double KB Front Rack, 53's/35's
:30 L-sit
*Rest 5 minutes between workouts.
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