10.11.2021 | Monster Mash

10 Rounds for time of:
3 Ring Muscle-ups
2 Box Jumps, 30"/24"
1 Power Clean, 225/155

21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Calories, Air Bike

50-35-20 reps for time of:
GHD Sit-ups
Handstand Walk, feet

*Rest 5 minutes between workouts

10 Rounds for time of:
5 DB Power Clean, 50's/35's
3 Ring Muscle-ups
2 Box Jumps, 30"/24"

21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Calories, Air Bike

50-35-20 reps for time of:
GHD Sit-ups
Handstand Walk, feet

*Rest 5 minutes between workouts

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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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