10.10.2022 | Monster Mash

Linchpin Test 3
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205

21-15-9 reps for time of:
KB Snatch, L-arm, 53/35
KB Snatch, R-arm, 53/35
Knees-to-elbows

3 Rounds for time, or not:
100 Double-unders
25 GHD Sit-ups
5 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds:
12 Dumbbell Thrusters, 50's/35's
14 Handstand Push-ups
22 Dumbbell Deadlifts, 50's/35's

21-15-9 reps for time of:
Dumbbell Power Snatch, L-arm, 50/35
Dumbbell Power Snatch, R-arm, 50/35
Knees-to-elbows

3 Rounds for time, or not:
100 Double-unders
25 GHD Sit-ups
5 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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