10.07.2024 | Monster Mash
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65
Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
4 Rounds for time of:
100 Heavy Rope Single-unders
20 Box Jumps, 24"/20"
20 Russian Kettlebell Swings, 70/53
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
15 Wallballs, 20/14
15 Dumbbell Power Cleans, 50's/35's
Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
4 Rounds for time of:
100 Heavy Rope Single-unders
20 Box Jumps, 24"/20"
20 Russian Kettlebell Swings, 70/53
*Rest 5 minutes between workouts.
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