For time:
5 Squat Snatch, 185/135
1 Mile Run
For time:
10 Squat Snatch, 155/105
800m Run
For time:
20 Squat Snatch, 135/95
400m Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
20 Dumbbell Squat Snatch, 50/35
1 Mile Run
For time:
30 Dumbbell Squat Snatch, 50/35
800m Run
For time:
50 Dumbbell Squat Snatch, 50/35
400m Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!