10.04.2021 | Monster Mash
4 Rounds for time of:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups
5 Rounds for time of:
10m Front Rack Lunge, 135/95
10 Push Jerks, 135/95
3 Rounds for time of:
400m Run
12 Bar-facing Burpees
9 Deadlifts, 315/205
*Rest 5 minutes between workouts
4 Rounds for time of:
10 Dumbbell Thrusters, 50's/35's
18 Pull-ups
15 Dumbbell Swings, 50/35
12 Handstand Push-ups
5 Rounds for time of:
12m DB Front Rack Lunge, 50's/35's
12 Dumbbell Push Jerks, 50's/35's
3 Rounds for time of:
400m Run
12 Dumbbell-facing Burpees
30 Dumbbell Deadlifts, 50's/35's
*Rest 5 minutes between workouts
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