10.03.2022 | Monster Mash

For time:
50 Toes-to-bar
5-mile Bike
50 Chest-to-bar Pull-ups

3 Rounds for time of:
15 Strict Pull-ups
75 Single-unders
7 Pistols, R-leg
7 Pistols, L-eg
1 Pirouette
15m Handstand Walk

"Elizabeth"
21-15-9 reps for time:
Squat Cleans, 135/95
Ring Dips, strict

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

For time:
50 Toes-to-bar
5-mile Bike
50 Chest-to-bar Pull-ups

3 Rounds for time of:
15 Strict Pull-ups
75 Single-unders
7 Pistols, R-leg
7 Pistols, L-eg
1 Pirouette
15m Handstand Walk

"Elizabeth"
21-15-9 reps for time:
Squat Cleans, 135/95
Ring Dips, strict

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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