10.02.2023 | Monster Mash
10 Burpees
For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups
3 Rounds for time of:
2:00 Plank Hold
20 Strict Ring Dips
1:00 L-sit
*Rest 5 minutes between workouts.
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