09.30.2024 | Monster Mash
50 ft. Handstand Walk
5 Squat Cleans, 205/145
3 Rounds for time of:
400m Run
15 Push Press, 135/95
12 Ring Muscle-ups
For time:
20 Burpees
20/15 Calories, Air Bike
20 Burpees
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
50 ft. Handstand Walk
15 Dumbbell Squat Cleans, 50's/35's
3 Rounds for time of:
400m Run
20 Dumbbell Push Press, 50's/35's
12 Ring Muscle-ups
For time:
20 Burpees
20/15 Calories, Air Bike
20 Burpees
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!