09.27.2021 | Monster Mash
Dumbbell Burpees, 50's/35's
Dumbbell Push Press, 50's/35's
Pull-ups
4 Rounds for time of:
15 Toes-to-bar
12 DB Hang Squat Cleans, 50's/35's
Amrap 12 minutes of:
50m DB Farmer's Carry, 50's/35's
50 Double-unders
*Rest 5 minutes between workouts
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