Dumbbell Burpees, 50's/35's
Dumbbell Push Press, 50's/35's
4 Rounds for time of:
12 DB Hang Squat Cleans, 50's/35's
Amrap 12 minutes of:
50m DB Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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Click the link below to view their gear…