09.27.2021 | Monster Mash

21-15-9 reps for time of:
Dumbbell Burpees, 50's/35's
Dumbbell Push Press, 50's/35's

4 Rounds for time of:
15 Toes-to-bar
12 DB Hang Squat Cleans, 50's/35's

Amrap 12 minutes of:
50m DB Farmer's Carry, 50's/35's
50 Double-unders

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment