09.26.2022 | Monster Mash

For time as a 2-person team:
400 Double-unders
200 Ring dips
100 Squat Cleans, 225/155
50 Rope Climbs, 15 ft

*Compare to 02.22.2016

Or, for a Dumbbell version...

For time as a 2-person team:
400 Double-unders
200 Ring dips
200 Dumbbell Squat Cleans, 50's/35's
50 Rope Climbs, 15 ft

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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1 comment

  • M38 – 41:25
    Cleans took forever.

    • Nicholas Becker