4 Rounds for time of:
400m run
4 Hang Squat Cleans, 185/135
4 Push Jerks, 185/135
For time:
15 Ring Muscle-ups
1500m Row
15 Ring Muscle-ups
5 Rounds for time of:
15 GHD sit-ups
15 Kettlebell Swings, 70/53
*Rest 5 minutes between workouts.
4 Rounds for time of:
400m run
4 Hang Squat Cleans, 185/135
4 Push Jerks, 185/135
For time:
15 Ring Muscle-ups
1500m Row
15 Ring Muscle-ups
5 Rounds for time of:
15 GHD sit-ups
15 Kettlebell Swings, 70/53
*Rest 5 minutes between workouts.