09.23.2024 | Monster Mash
15 Power Snatch, 75/55
3 Rounds of "Cindy"
4 Rounds for time of:
80 Unbroken Double-unders
40 Abmat Sit-ups
For time:
800m Farmer's Carry
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
20 Dumbbell Power Snatch, 50/35
3 Rounds of "Cindy"
4 Rounds for time of:
80 Unbroken Double-unders
40 Abmat Sit-ups
For time:
800m Farmer's Carry
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy