09.16.2024 | Monster Mash
25 Wallball Shots, 20/14
10 Deadlifts, 245/165
5 Rounds for time of:
10 Strict toes-to-bar
10 Strict Handstand Push-ups
10 Strict Chest-to-bar Chin-ups
Amrap 20 minutes of:
1200m Air Bike
500m row
400m run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
4 Rounds for time of:
25 Wallball Shots, 20/14
25 Dumbbell Deadlifts, 50's/35's
5 Rounds for time of:
10 Strict toes-to-bar
10 Strict Handstand Push-ups
10 Strict Chest-to-bar Chin-ups
Amrap 20 minutes of:
1200m Air Bike
500m row
400m run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy