09.12.2022 | Monster Mash
15 Thrusters, 95/65
12 Toes-to-bar
9m Handstand Walk
Amrap 10 minutes of:
35 Double-unders
7 Burpees
7 Kettlebell Swings, 70/35
21-15-9 reps for time:
Rower, Calories
Box Jumps, 24"/20"
Pull-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Thrusters, 50's/35's
12 Toes-to-bar
9m Handstand Walk
Amrap 10 minutes of:
35 Double-unders
7 Burpees
10 DB Swings, 50/35
21-15-9 reps for time:
Rower, Calories
Box Jumps, 24"/20"
Pull-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1