4 Rounds for time of:
15 Calories, Rowing
15 Bench Press 135/85
For time:
15 Squat Clean 155/105
12 Thruster 155/105
9 Clean & Jerk 155/105
Amrap 8 minutes of:
4 Burpees, lateral over bar
2 Hang Power Cleans 205/145
*Rest 5 minutes between workouts
8:50, bench @ 65#
4:30, 85#
10 Rounds exactly @ 125#
7:55
7:25
11 rounds @185
Needed to scale down the last part.
Severe taint pain kept me at bay
1. 5:14
2. 4:18
3. 12 rounds