CrossFit Linchpin Test 7
4 Rounds:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Handstand Push-ups
Pistols
Amrap 7 minutes of:
15/10 Calories, Rowing
10 Bench Press, 135/95
*Rest 5 minutes between workouts.
Muchas gracias. ?Como puedo iniciar sesion?
57min
AMRAP Score:158 (6rds + 8 DU)