09.10.2018 | Monster Mash

CrossFit Linchpin Test 7
4 Rounds:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145

21-15-9 reps for time of:
Chest-to-bar Pull-ups
Handstand Push-ups
Pistols

Amrap 7 minutes of:
15/10 Calories, Rowing
10 Bench Press, 135/95

*Rest 5 minutes between workouts.