09.09.2024 | Monster Mash
15 Box Jumps, 24"/20"
10m Handstand Walk
5 Power Snatch, 135/95
3 Rounds for time of:
1 min Plank Hold, R-side
5 Ring Muscle-ups
1 min Plank Hold, L-side
5 Squat Cleans, 185/135
For time:
50 Burpees
35 Russian Kettlebell Swings, 53/35
20 Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
15 Box Jumps, 24"/20"
10m Handstand Walk
12 Dumbbell Power Snatch, 50/35
3 Rounds for time of:
1 min Plank Hold, R-side
5 Ring Muscle-ups
1 min Plank Hold, L-side
10 Dumbbell Squat Cleans, 50's/35's
For time:
50 Burpees
35 Russian Dumbbell Swings, 50/35
20 Calories, Air Bike
*Rest 5 minutes between workouts.
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