09.05.2022 | Monster Mash

For time:
30 Deadlifts, 315/205
1.5 Mile Run
30 Front Squats, 185/135
1 Mile Run
30 Ring Muslce-ups
800m Run

Or, for a Dumbbell version...

For time:
90 Dumbbell Deadlifts, 50's/35's
1.5 Mile Run
50 Dumbbell Squats, 50's/35's
1 Mile Run
30 Ring Muslce-ups
800m Run

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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