For time:
9 Squat Cleans, 135/95
15 Power Snatch, 135/95
21 Thrusters, 135/95
4 Rounds for time of:
15 Wall Ball Shot, 20/14
12 Chest-to-bar Pull-ups
9 Bench Press, 135/95
7 Rounds for time of:
35 Double-unders
7 Kettle Bell Swings, 70/53
5 Ring Dips, strict
*Rest 5 minutes between workouts.
70:18
15yo