08.29.2022 | Monster Mash
Wallball Shots, 20/14
Russian KBS, 70/53
3 Rounds for time of:
50 Double-unders
15 Power Cleans, 115/75
50 Double-unders
15 Push Press, 115/75
For time:
800m run
*Rest 5 minutes between workouts.
Or, for a dumbbell only version…
50-35-20 reps of:
Wallball Shots, 20/14
Russian Dumbbell Swings, 50/35
3 Rounds for time of:
50 Double-unders
15 Dumbbell Power Cleans, 50's/35's
50 Double-unders
15 Dumbbell Push Press, 50's/35's
For time:
800m run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1