08.29.2022 | Monster Mash

50-35-20 reps of:
Wallball Shots, 20/14
Russian KBS, 70/53

3 Rounds for time of:
50 Double-unders
15 Power Cleans, 115/75
50 Double-unders
15 Push Press, 115/75

For time:
800m run

*Rest 5 minutes between workouts.

Or, for a dumbbell only version…

50-35-20 reps of:
Wallball Shots, 20/14
Russian Dumbbell Swings, 50/35

3 Rounds for time of:
50 Double-unders
15 Dumbbell Power Cleans, 50's/35's
50 Double-unders
15 Dumbbell Push Press, 50's/35's

For time:
800m run

*Rest 5 minutes between workouts.

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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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