3 Rounds for time of:
50/35 Calories, Rowing
50 Ft. Handstand Walk
7 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups
"Grace" For time:
30 Clean & Jerks, 135/95
*Rest 5 minutes between workouts.
3 Rounds for time of:
50/35 Calories, Rowing
50 Ft. Handstand Walk
7 Rounds for time:
15 GHD sit-ups
5 Ring Muscle-ups
"Grace" For time:
30 Clean & Jerks, 135/95
*Rest 5 minutes between workouts.
Time= 71:41min
Those MuscleUps killed me