08.26.2024 | Monster Mash
21-15-9 reps for time of:
Deadstop Deadlift, 225/155
Strict HSPU
For time:
10 Rope Climbs, 15 ft.
50 Burpees
100 V-ups
50 Burpees
10 Rope Climbs, 15 ft.
1 minute of:
Max Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
20 Dumbbell Deadlifts, 50's/35's
Strict HSPU
For time:
10 Rope Climbs, 15 ft.
50 Burpees
100 V-ups
50 Burpees
10 Rope Climbs, 15 ft.
1 minute of:
Max Calories, Air Bike
*Rest 5 minutes between workouts.
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