08.21.023 | Monster Mash
Deadlift, 315/205
Strict Pull-ups
12-9-6 reps for time of:
Thruster, 135/95
Ring Muscle-up
For time:
1 Mile Run
10 Rope Climbs, 15 ft.
1 Mile Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
36 Dumbbell Deadlifts, 50's/35's
12 Strict Pull-ups
3 Rounds for time of:
12 Dumbbell Thruster. 50's/35's
9 Ring Muscle-up
For time:
1 Mile Run
10 Rope Climbs, 15 ft.
1 Mile Run
*Rest 5 minutes between workouts.
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