08.21.023 | Monster Mash

15-12-9 reps for time of:
Deadlift, 315/205
Strict Pull-ups

12-9-6 reps for time of:
Thruster, 135/95
Ring Muscle-up

For time:
1 Mile Run
10 Rope Climbs, 15 ft.
1 Mile Run

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

3 Rounds for time of:
36 Dumbbell Deadlifts, 50's/35's
12 Strict Pull-ups

3 Rounds for time of:
12 Dumbbell Thruster. 50's/35's
9 Ring Muscle-up

For time:
1 Mile Run
10 Rope Climbs, 15 ft.
1 Mile Run

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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