CrossFit Linchpin Test 5
For time:
20 Back Squats, 225/155
2 Mile Run
20 Back Squats, 225/155
5 Rounds for time of:
50 Double-unders
15 Hang Power Snatch, 75/55
For time:
50 Burpees over the box, 24"/20"
*Rest 5 minutes between workouts.
CrossFit Linchpin Test 5
For time:
20 Back Squats, 225/155
2 Mile Run
20 Back Squats, 225/155
5 Rounds for time of:
50 Double-unders
15 Hang Power Snatch, 75/55
For time:
50 Burpees over the box, 24"/20"
*Rest 5 minutes between workouts.
Brutal wod today
Male/37/5’7"/155# Crossfit Suffolk
305# max BS
145# max HPS
51:03 total Rx
1) 25:35, 4 sets of 5 BS 3:00 ran 8mpm, then 10 sets of 2 BS 6:35 (yes, I should have scaled the weight)
2) 10:02
3) 5:26
1) 17’35 w/ 80kg
2) 10’09 Rx
3) 5’48"
Regards from Spain!