08.19.2024 | Monster Mash
Thruster, 135/95
Weighted Pull-up, 50/25
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run
4 Rounds for time:
100 Single-unders
20 Russian Kettlebell Swings, 70/53
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
10 Dumbbell Thrusters, 50's/35's
6 Weighted Pull-ups, 50/25
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run
4 Rounds for time:
100 Single-unders
30 Russian Dumbbell Swings, 50/35
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!