08.12.2024 | Monster Mash
21 Wallball Shots, 20/14
15 Power Snatch, 75/55
9 Chest-to-bar Pull-ups
Strict "J.T."
21-15-9 reps for time of:
HSPU, strict
Ring Dips, strict
Push-ups, strict
9-15-21 reps for time of:
Toes-to-bar
Box Jump, 24"/20"
Hang Squat Clean, 135/95
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
40 Air Squats
20 Dumbbell Power Snatches, 50/35
10 Chest-to-bar Pull-ups
Strict "J.T."
21-15-9 reps for time of:
HSPU, strict
Ring Dips, strict
Push-ups, strict
9-15-21 reps for time of:
Toes-to-bar
Box Jump, 24"/20"
Dumbbell Hang Squat Cleans, 50's/35's
*Rest 5 minutes between workouts.
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