08.11.2024 | Monster Mash

Amrap 60 minutes of:
800m Run
5 Clean & Jerks, 185/135
2 Rounds of "Cindy"

Or, for a Dumbbell version...

Amrap 60 minutes of:
800m Run
8 Dumbbell Clean & Jerks, 50's/35's
2 Rounds of "Cindy"

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

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