08.10.2020 | Monster Mash

Amrap 7 minutes of:
15 Wall Ball Shots
10 Pull-ups
5 Deadlifts, 315/205

3 Rounds for time of:
15m Handstand Walk
15 Toes-to-bar

21-15-9 reps for time of:
Hang Power Clean, 135/95
Push-ups (2x reps)

*Rest 5 minutes between workouts


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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