08.07.023 | Monster Mash
For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135
7 Rounds for time of:
10 Medball Cleans, 20/14
10 Push-ups
For time:
800m run
*Rest 5 minutes between workouts.
*Compare to 01.15.2018
Or, for a Dumbbell version...
For time:
25 Dumbbell Squat Snatch, 50/35
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
25 Dumbbell Squat Snatch, 50/35
7 Rounds for time of:
5 Dumbbell Hang Squat Cleans, 50's/35's
10 Push-ups
For time:
800m run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!