2 Rounds for time of:
20 Thrusters, 75/55
10 Chest-to-bar Pull-ups
9-12-15 reps for time of:
Dumbbell Squat Cleans, 50's/35's
Ring Dips, strict
21-15-9 reps for time of:
*Rest 5 minutes between workouts.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!