08.03.2020 | Monster Mash

2 Rounds for time of:
400m Run
20 Thrusters, 75/55
10 Chest-to-bar Pull-ups

9-12-15 reps for time of:
Dumbbell Squat Cleans, 50's/35's
Ring Dips, strict

21-15-9 reps for time of:

*Rest 5 minutes between workouts.


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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1 comment

  • 31:02

    Scaled and slower due to a nursing back injury. First ever MM and had a good time doing it. Thanks for programming.

    Chris from Mpls

    • Chris Chaffee