07.31.2023 | Monster Mash
20/15 Calories, Air bike
15 Kettlebell Swings, 70/53
10 Goblet Squats, 70/53
3 Rounds for time of:
500m Row
12 Box Jumps, 24"/20"
9 Deadlifts, 275/185
3 Rounds for time of:
400m Run
12 Push Jerks, 155/105
8 Bar Muscle-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
20/15 Calories, Air bike
20 Dumbbell Swings, 50/35
15 Goblet Squats, 50/35
3 Rounds for time of:
500m Row
12 Box Jumps, 24"/20"
24 Dumbbell Deadlifts, 50's/35's
3 Rounds for time of:
400m Run
18 DB Push Jerks, 50's/35's
8 Bar Muscle-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!