07.29.2024 | Monster Mash

10 Rounds for time of:
1 Deadlift, 405/275
1 L-sit Rope Climb, 15 ft.

5 Rounds for time of:
20 Burpees
5 Push Jerks, 185/135

4 Rounds for time of:
400m Run
50 Air Squats

*Rest 5 minutes between workouts.
*L-sit rope climb begins seated on floor.

Or, for a Dumbbell version...

10 Rounds for time of:
10 Dumbbell Deadlifts, 50's/35's
1 L-sit Rope Climb, 15 ft.

5 Rounds for time of:
20 Burpees
10 Dumbbell Push Jerks, 50's/35's

4 Rounds for time of:
400m Run
50 Air Squats

*Rest 5 minutes between workouts.
*L-sit rope climb begins seated on floor.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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