For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climb, 15 ft.
3 Rounds for time of:
10 Hang Power Cleans, 165/110
10 Burpees over bar
5 Rounds for time of:
15 Toes-to-bar
10m Handstand Walk
*Rest 5 minutes between workouts
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