07.27.2020 | Monster Mash

12-9-6 reps for time of:
Squat Clean, 155/105
Bar Muscle-up

5 Rounds for time of:
1 Round of "Cindy"
5 Push Jerks, 155/105

AMRAP 7 minutes of:
25 Double-unders
5 Hang Power Cleans, 155/105

*Rest 5 minutes between workouts.


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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