07.24.2023 | Monster Mash
800m Run
40 Clean & Jerks, 115/75
800m Run
40 Chest-to-bar Pull-ups
800m Run
40 Front Squats, 115/75
800m Run
40 Burpee Box Jump Overs, 24"/20"
800m Run
Or, for a Dumbbell version...
For time:
800m Run
40 DB Clean & Jerks, 50's/35's
800m Run
40 Chest-to-bar Pull-ups
800m Run
40 Dumbbell Squats, 50's/35's
800m Run
40 Burpee Box Jump Overs, 24"/20"
800m Run
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!