07.22.2024 | Monster Mash
400m Run
12 Dumbbell Hang Squat Cleans
10m Handstand Walk
2 Rounds for time of:
600m Dumbbell Farmer's Carry
200 Single-unders
For time:
90 Dumbbell Power Snatch
*Rest 5 minutes between workouts.
Cleans & Farmer's Carry:
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*Snatches use 1 dumbbell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!