Amrap 25 minutes of:
400m Run
50m Double KB Front Rack, 53/s/35's
12 Pull-ups
Strict "JT"
21-15-9 reps for time of:
Strict Handstand Push-up
Strict Ring Dip
Push-up
For time:
300 Single-unders
50/35 Calories, Air Bike
*Rest 5 minutes between workouts
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