07.17.2023 | Monster Mash

15 Rounds for time of:
10 Wallball Shots, 20/14
5 Strict Pull-ups

12 Rounds for time of:
2 Deadlifts, 70% 1RM
5 Strict Ring Dips

9 Rounds for time of:
6 Bench Press, bodyweight
18 second L-sit

*Rest 5 minutes between workouts.


Or, for a Dumbbell version...

15 Rounds for time of:
10 Wallball Shots, 20/14
5 Strict Pull-ups

12 Rounds for time of:
9 Dumbbell Deadlifts, 50's/35's
5 Strict Ring Dips

9 Rounds for time of:
8 DB Floor Press, 50's/35's
18 second L-sit

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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