07.15.2024 | Monster Mash
Thruster, 135/95
Bar Muscle-up
12-9-6 reps for time of:
Thruster, 115/75
Chest-to-bar Pull-ups
12-9-6 reps for time of:
Dumbbell Thruster, 50's/35's
Pull-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
12 Dumbbell Thruster, 50's/35's
9 Bar Muscle-up
3 Rounds for time of:
10 Dumbbell Thruster, 50's/35's
9 Chest-to-bar Pull-ups
12-9-6 reps for time of:
Dumbbell Thruster, 50's/35's
Pull-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!