5 Rounds for time of:
10m Handstand Walk
5 Squat Cleans, 185/135
5 Rounds for time of:
50m KB Farmer's Carry, 70's/53's
5 Ring Muscle-ups
For time:
50 Wall Ball Shots, 20/14
50/35 Calorie Row
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 Rounds for time of:
10m Handstand Walk
10 Dumbbell Squat Cleans, 50's/35's
5 Rounds for time of:
70m DB Farmer's Carry, 50's/35's
5 Ring Muscle-ups
For time:
50 Wall Ball Shots, 20/14
50/35 Calorie Row
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!