For time:
15 Power Snatch, 135/95
75 Double-unders
15 Power Snatch, 135/95
"Jerry"
For time:
1 Mile Run
2k Row
1 Mile Run
"Lynne"
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups
*Rest as needed between rounds of "Lynne"
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!