07.13.2020 | Monster Mash

15-12-9 reps for time of:
Deadlifts, 275/185
Bar-facing Burpees

3 Rounds for time of:
15m Handstand Walk
15 Hang Squat Snatch, 95/65

21-15-9 reps for time of:
Calories, Row
Calories, bike

*Rest 5 minutes between workouts


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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